Welcome
Let's set up your training. First, who is this for?
Calendar
Your next three months. Tap a day to see the workout and start it.
Workout
Timer
Interval for run-walk, a stopwatch, and a rep counter. Rest between sets is set inside each workout.
Workout
Track a run
History
Progress
Your training over time. All from your saved sessions.
Consistency
Last 12 weeks. Each square is a day you trained.
Bodyweight
Measurements
Progress photos
Private to this device — never uploaded or synced. Take one every couple of weeks to see your body change.
Goals
Sessions per week
Lifting volume per week
Runs
Exercise trend
Personal bests
Program
Profile & Data
Manage who's training and back up your history.
Profiles
Backup
Your data lives only on this device. Export a file now and then to back it up or move it to another phone. If you clear your browser or switch devices without a backup, your history is gone.
Cloud sync
Strava
Apple Health
Equipment
Schedule
Lift maxes
Daily reminder
Storage
Legal & safety
Durus gives general fitness guidance, not medical advice. Check with a doctor before starting, use good form, and stop if anything hurts. You train at your own risk.
Danger zone
Restart wipes all profiles, custom plans, and history on this device and takes you back to first-time setup.